Here’s some great advice for avoiding jet lag via Travel + Leisure: Schedule your meals around your destination time zone before you actually arrive. This helps you adjust to a new time zone before you arrive.


  • Meals help to regulate a person’s underlying rhythms
  • Eating meals in sync with your destination time zone helps to adjust such rhythms before arriving


However, it may be a challenge to rearrange your eating times. For example, when traveling on an overnight flight, it could mean that you’d need to be sleeping when the meal is served. You can ask the flight attendant to save your meal for later or just bring your own snacks in order to start the day with a breakfast.


Help your body make more sense of a time difference by using meals as a guideline. 


Bonus tip for avoiding jet lag | Don’t drink alcohol on a long-distance flight as it can act as a stimulant, making jet lag worse.

Travel + Leisure | How to Eat Your Way Out of Jet Lag
VIA | LifeHacker.com

Also on SmallBusiness.com

If Your Business Travel Plans Change, Here Are Your Options For Changing Airline Tickets

istock

Related Articles

4
Travel App Hopper Adds ‘Flight Filters’ to Its Price Prediction Search

Hopper App monitors fight information and notifies passenger when it’s the best time to buy the ticket

5
Why Being Late for Meetings Due to Unexpected Event Traffic May Become More Avoidable

Waze partners with big event planners for event day traffic help

6
If Your Business Travel Plans Change, Here Are Your Options For Changing Airline Tickets

Federal rules require U.S. and foreign airlines to provide a refund within seven days of flight or to offer a 24-hour reservation at a set price.

7
Check Out This Amazing Free App for the Window Seat Business Traveler

Even when your flight has no access to wifi, this app can provide a wide array of geographic, scientific and points-of-interest information.

8
A Sunday, 57 Days Before Your Trip, is the Best Time to Purchase Airline Tickets

According to new research, a Sunday, 57 days before your departure, is the best time to purchase airline tickets

9
SmallBusiness.com User Favorites: Business Travel Apps | 2014

Downloading these apps will ensure that your next business trip has less hassle.

10
FAA Makes Small Business Travelers (And Alec Baldwin) Happy

The FAA, after years of study and debate, has decided to allow airlines let their passengers use electronics during the entire flight (including take-off and landing), except for talking on mobile phones.